1 x 50 minute sessions for
$40
10 x 50 minute sessions for
$300
20 x 50 minute sessions for
$500
One on one private training
50 minute sessions
$40/per session
Small group strength training
60 minute session group size is 2-4
$25/per session
The free 50 minute consultation includes:
- Fitness testing
- Body composition measurements
- In depth explanation of the programs provided
30 minute workout.
By the end of the consultation you will have a good idea of where your fitness is at and what your strengths and weaknesses are. You will also be given 2 full body workouts specifically designed to help you reach your goals. One that can be used at a gym with equipment and one specifically designed to be done at home if you have little to no equipment. After my 1 hour free consultation you will have a good understanding how my program will help you reach your goals, how to do a full body workout on your own and you will also have learned a lot about your own fitness levels.
